BEGIN:VCALENDAR VERSION:2.0 PRODID:Greensboro, NC Calendar Creator METHOD:PUBLISH BEGIN:VEVENT DTSTAMP:20260323T163737 DTSTART:20260821T160000 DTEND:20260821T170000 SUMMARY:Meditation, Mindfulness and Reiki DESCRIPTION:Learn about the benefits of meditation and mindfulness on the mind and body. Sessions will begin with a brief discussion of the modalities of Meditation, Mindfulness and Reiki along with their impact on the body and value in stress management. Through a combination of self hand placements and group reiki flow, participants are guided through a 20-30 minute meditative state. Periodic takeaways will include tips and tools to enhance our personal practices. Please do bring a bottle of water and small snack to hydrate and ground yourself at the end of the session. If you have questions, please contact Rabiat Arifu or call the Hemphill Branch at 336-373-2925. X-ALT-DESC;FMTTYPE=text/html:Learn about the benefits of meditation and mindfulness on the mind and body. Sessions will begin with a brief discussion of the modalities of Meditation, Mindfulness and Reiki along with their impact on the body and value in stress management. Through a combination of self hand placements and group reiki flow, participants are guided through a 20-30 minute meditative state. Periodic takeaways will include tips and tools to enhance our personal practices. Please do bring a bottle of water and small snack to hydrate and ground yourself at the end of the session. If you have questions, please contact Rabiat Arifu or call the Hemphill Branch at 336-373-2925. LOCATION:Hemphill Branch Library\, 2301 W. Vandalia Rd. Greensboro\, North Carolina 27407 CLASS:PUBLIC END:VEVENT END:VCALENDAR